I had make it a habit to update about my bipolar experience for my own pleasure, also for people to start knowing more about bipolar disorder.
This is an important quote that I hold strong.
My bipolar episodes was rather mild compared to lots of other survivors. Most suffers from instant change and extreme. which continue to exhausts them.
If you think that you have mental illness journey that you want to share, do surf and share them at
"I used to feel ashamed of my mental health condition, but now I refuse to let stigma and stereotypes dictate how I feel about myself. If you stigmatize me, that's your ignorance, not my truth."